Mondo Duplantis: Analyzing the Secrets Behind the Pole Vaulting Phenom (2024)

By Jason Bolton August 12, 2024 05:31

Photo by Ben Stansall/Agence France-Presse — Getty Images

American-born Swedish pole vaulter Mondo Duplantis has taken the track and field world by storm, shattering records and winning gold on a global scale year after year. His greatness was a distillation of talent but also technique movements that few could reproduce. Below is an article that explains why Duplantis dominates the pole vault and unravels the secrets of his phenomenon.

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Technical Mastery

Speed and Energy Transfer

The most glaring aspect about Duplantis's pole vaulting is his outstanding speed on the runway. Former international pole vaulter and coach Scott Simpson says Duplantis's speed during his approach run is "almost unprecedented" in the event. This speed is important because it helps him bend the pole as far back as possible during take-off, allowing him to store a high level of energy in the fiberglass. The more energy he can save, the higher up into the air he will be able to jump at some future point.Equally impressive is his on-pole technique, which enables him to effectively work off the stored energy in the pole.

Unique Technique

Mondo came up with a new pole planting technique that has him drop it on the track just in front of the box rather than at or into it. This is an unorthodox way to approach the pole vault with a high degree of variance for issues, but Duplantis seems to have figured out how it can work best in his favor. This adaptability and innovation in method are key to his success.

Physical Attributes

Body Type and Strength

Pole vaulting is a sport where Duplantis's tall and lean body can give him an edge. His long frame gives him the agility and quickness necessary to create that forward momentum. At the same time, his strength compensates for absorbing forces due to hitting an enclosed box with that pole vs. simply walking over 3 feet into the sand from flat ground.

In addition, Duplantis has worked to have a solid core and upper body strength, which are key components for controlling the pole after takeoff. He has specifically trained himself to be consistently strong without the added size to stay fast and powerful enough for tricks.

Injury Prevention

Because of the punishment pole vaulting can put on an athlete, Duplantis has tailored his offseason training schedule to focus on not getting hurt.He trains five days per week on strength and another two days of speed work, leaving only one day to jump. Not only does it help Crosby stay at the pinnacle of his sport, but being healthy is crucial in a game that can be brutal on its players.

Mental Fortitude

Competitive Mindset

The mental side of pole vaulting is as important for Mondo Duplantis as his physical and technical skills. His competitive nature came out at a young age as one of three brothers, helping foster the desire to win that has been with him for quite some time. Duplantis has the advantage of a supportive, athletics-loving family environment that has developed his winner's mentality. His parents, Greg and Helena, have steeled his mental toughness, ensuring he doesn't shy away from adversity or use hurdles as excuses.

Controlled Fearlessness

The other side to the more aggressive mental accompaniment that Duplantis is after is what his father refers to as "controlled fearlessness." This is a quality that lets him make calculated gambles without being foolish. And while others may push the limits just a little too far and get hurt, Duplantis is in that otherworldly rarefied air where he can jump extremely high with only minimal risk of pain. This controlled method of intimidation is one of the recipes for his success.

Training Regimen

Structured Yet Flexible

Duplantis training workout has structure but is balanced with flexibility. Mondo admits that he sometimes doesn't count reps in training, often focusing on the intensity of effort over hitting the number.

In the contest season, Duplantis tapers back his training volume with confidence that he has planted enough seeds during the preparation phases. In doing so, he gets to rest and recover well enough as part of the effort to keep him mentally and physically ready for his next competition.

Emphasis on Fun

While the demands of elite athletics are naturally stringent, Duplantis has a playful attitude to training. This is key for long-term success; it keeps the sport fun and allows him to still be motivated and passionate about his craft, which he loves.

Mondo Duplantis is more than just a pole vaulting champion; he's an anomaly who has utilized the perfect combination of technical ability, physical prowess, and mental determination to succeed alongside his jack-of-all-trades training philosophy. His incredible speed, cutting-edge method, and extensive physical build gave him the bump over competitors. Duplantis has emerged as one of the all-time great pole vaulters with a competitive streak and well-gauged risk-taking.

Unquestionably, as he goes on to break records and motivate the next generation of pole vaulters, one thing is clear: Mondo Duplantis defines greatness in the sport. The story of his trek is a testament to the value of commitment, creativity, and sheer sporting excellence.

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